Meet The Team

An experienced traveler, Sara brings her zeal for adventure to Alchemy. With a background as a professional dancer and more than ten years of experience teaching yoga, barre, and sculpt, Sara’s classes are demanding and musical, pushing her clients to dig deeper and find a mental and spiritual connection to movement.

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Tim is a fitness industry leader who transforms traditional fitness experiences into highly energetic, supportive, and motivational environments. He inspires his students to move fearlessly and confidently. With over ten years of experience, Tim is dedicated to supporting his community by encouraging his clients to become more physically and mentally grounded through movement in both their workouts and their daily lives

Sam is an experienced mountaineer, ultra runner, climber, big wave surfer, and adventure photographer. Based in Washington, D.C., Sam is an Arc’teryx Ambassador Athlete and seeks to explore some of the most challenging environments, testing what's possible as an adventure athlete. After trail running the Presidential Traverse, his next big adventure awaits in Patagonia.

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