Alchemy was born from a shared idea - to create a space for people to connect, find balance, and grow through movement. In 2022, Sara and Tim talked about creating a community of active, social people in DC. They used their strengths to create a new class that would combine HIIT, breathwork, and yoga. The goal was to take people on a journey, physically, mentally, and spiritually. The Alchemy Signature workout was born!

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Since then, Sara and Tim have been hard at work curating compelling fitness experiences in DC and worldwide. They hosted their first Alchemy Adventure Retreat in Nicaragua in April 2024. The trip was a thrilling 5-day adventure. It included daily workouts, yoga, surfing, hiking, and trail running in Playa Maderas. 

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The trip was so successful that the group asked Alchemy to plan a local retreat - Camp Alchemy in Virginia. Next, we travel to Tulum, back to Nicaragua, and host a brand-new retreat in Chamonix, France.

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Whether you join us for a class, event, or adventure retreat, we will welcome you with open arms. Come as you are... at Alchemy DC, we celebrate you!